The other comments here will help you much more in the immediate timeframe, but here's my suggestion for after this is all over: Write. Nothing will give you c

The other comments here will help you much more in the immediate timeframe, but here's my suggestion for after this is all over: Write. Nothing will give you catharsis and perspective on this unpleasant experience like writing. Consider sharing your experience with the community; your lessons learned may end up saving someone else from a similar situation, and while learning from a failure is great, teaching from a failure is even better.