Why even submit this? And on top of that, why post such a horrible diet that will do you no good in the long run. Just exercise and eat healthy. Exercise: http

Why even submit this? And on top of that, why post such a horrible diet that will do you no good in the long run. Just exercise and eat healthy. Exercise: http://www.crossfit.com http://www.crossfit.com (Follow their daily routines) Diet: Mastering the Zone (Read the book and stick to it) Good luck, and good health.