A few years ago I discovered yoga and meditation. I used to be a really sporty guy but I'm amazed at how healthy I feel from the yoga (and good eating) but the

A few years ago I discovered yoga and meditation. I used to be a really sporty guy but I'm amazed at how healthy I feel from the yoga (and good eating) but the meditation and learning to breathe properly have had amazing benefits. I would really recommend it. I still get stressed at times - though far less than I used to - but when I do its being able to deal with it, be centered and focused which makes the difference in terms of how to handle a high pressure environment.