I don't like the word stress. It implies helplessness. What people call stress is just the world telling your brain to tell you that you're doing something wr

I don't like the word stress. It implies helplessness. What people call stress is just the world telling your brain to tell you that you're doing something wrong and that you should correct it. Exercise helps cool some of the excitement, but it won't vanquish it. Listening to it and acting on its advice is the only thing that will make you feel better.