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Ask HN: What behaviour hacks improved your life?
- TimeOutBoss 8y agoTalk less, listen more.
- zuzuleinen 8y ago- if it takes less than 5 min do it now - sleep on it - identify your cognitive distortions when you're upset[1] - assume that the person you are listening to might know something you don't (from Peterson's book[2]) - when working on a task write down all the milestones. Strike through when you're done with one - in the middle of a bug switch to curiosity mode. Be genuinely curious why that bug is happening. Useful to avoid frustration - if you have to wash dishes and not in the mood, just start with the first dish - ask myself "What is the first thing can I do to avoid resentment?" in situations when resentment might occur - sleep 8h - regular exercise [1] https://www.zuzuconcept.ro/wp-content/uploads/2018/01/HO15_ThnkngAbtThnkng.pdf https://www.zuzuconcept.ro/wp-content/uploads/2018/01/HO15_T... [2] https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/03458...