But those things are "behavioral recipies that the SELF must enforce on his body". My body doesn't do breathing exercises on its own, and it wants to look at th

But those things are "behavioral recipies that the SELF must enforce on his body". My body doesn't do breathing exercises on its own, and it wants to look at the phone screen before sleep. I have to consciously work against those tendencies. Same with eating. I'm certainly happier long-term if I don't just listen to my body and eat all the delicious things I see in my daily life.