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Yes and no. Full of dairy protein, but not essentially skim milk powder. Skim milk powder is mostly casein, a protein that is comparatively slow to absorb (and
by lostcolony 8y ago
Yes and no. Full of dairy protein, but not essentially skim milk powder.
Skim milk powder is mostly casein, a protein that is comparatively slow to absorb (and which, along with the high level of lactose, can mess with those sensitive to dairy).
Whey protein concentrate/isolate is the 'other' kind of protein found in milk, doesn't tend to bother people as much, and is absorbed faster. Concentrate/isolate has lactose, too.
- danieltillett 8y agoWhey protein is from the leftover liquid when you make cheese. It was a n unusable waste product until some genius figured out that you could sell it to bodybuilders. Absorption of casein is not such an issue, but dumping a 100g of lactose into your digestive system if you are not lactose tolerant will really mess with you. You will find out very quickly if you are lactose tolerant or not.