Speaking for myself, morning writing has been a very therapeutic and useful tool for me. I've noticed that on days that I start off with a half-hour of quiet wr

Speaking for myself, morning writing has been a very therapeutic and useful tool for me. I've noticed that on days that I start off with a half-hour of quiet writing in the morning, my thoughts throughout the day are a little clearer and I feel more focused. Here's a good explanation by someone else who does this: https://www.chriswinfield.com/morning-pages/ https://www.chriswinfield.com/morning-pages/