I can't find the specific paper(s) right now but a simple tip I also follow is to stand and then sit again (or walk a bit) every 30 minutes. This greatly decrea

I can't find the specific paper(s) right now but a simple tip I also follow is to stand and then sit again (or walk a bit) every 30 minutes. This greatly decreases your risk to cardiovascular diseases. It works since you thoroughly pump your blood through your body once in a while.