> I don't know, in my experience having high expectations seems to set you up for a higher fall and a lower upside, thus leading to less happiness. I used to f

> I don't know, in my experience having high expectations seems to set you up for a higher fall and a lower upside, thus leading to less happiness. I used to feel this way, but I no longer think that optimism and expectation have to be that closely linked. To me optimism is about having hope, not expectations. Similarly, my pessimism isn't about what I expect to happen, it's about what I fear happening. So, I choose to balance my fear and hope.