They usually can - if they have time for Netflix/etc - it's just not a high enough priority. You don't even need an hour. 30 minutes does wonders. It doesn't n

They usually can - if they have time for Netflix/etc - it's just not a high enough priority. You don't even need an hour. 30 minutes does wonders. It doesn't need to include a trip to the gym either. Pushups, situps, squats and such go a long way.