By the way, it is only in the past few years that you could replace willpower with knowledge about diet and exercise and get a good result. That’s because much

By the way, it is only in the past few years that you could replace willpower with knowledge about diet and exercise and get a good result. That’s because much of what science told us in those realms was wrong. When I was a kid, science told us to eat plenty of Wonder Bread So true. In the UK the government is wringing it’s hands about obesity, introduced a sugar tax but the root cause is simple: it’s what was taught in schools in Home Ec in the 80s and 90s! Eat more bread and potatoes you can never have enough! But never touch fat, and only a little protein! Protein will destroy your kidneys! Basically the exact opposite of what you should do... But rather than learning from that, they’re meddling again...