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He asked for evidence on the effectiveness of yoga specifically, not meditation techniques in general. Just because yoga and meditation have components of deep
by civilitty 8y ago
He asked for evidence on the effectiveness of yoga specifically, not meditation techniques in general. Just because yoga and meditation have components of deep breathing doesn't mean that you can use research on the latter to support the former without a deep dive into the research methodology.
- thevardanian 8y agoPranayama is a specific set of asanas in yoga. That is to say these are Yogic methods, in addition to physical activities, and further philosophical activities that are encompassed within the Yoga system/school of thought.