I think porn, like opiates and other drugs, are hard to do "just in moderation". There is a powerful dopamine effect that pushes one to consume more and more. B

I think porn, like opiates and other drugs, are hard to do "just in moderation". There is a powerful dopamine effect that pushes one to consume more and more. But even simply addressing the term moderate, what does that even mean? How much? What is the unintended consequence of getting sexual satisfaction from porn vs real life long term relationship? I would venture that unlimited availability of high quality sexual stimulation leads many to delay pursuing (with all the associated pain and challenge) real relationship. Especially for those who it is more difficult to find a mate. Read up on countless discussions about how abstaining from getting sexual gratification from porn leads one to become more motivated to go out on dates, look for a partner, be more confident in approaching women etc etc. Also, if you look into the "no fap" discussions, many report feeling a strong drive to be more productive in other areas of their life. See a powerful drive to go to the gym and workout, have a healthier lifestyle, easier ability to focus for long periods of time on intense work etc. I think the people here dismissing the point of view that porn can be very harmful to so many are simply selfish, they are defending their own habits, and they are not considering the full context of what "no fap" and abstaining from porn completely can have an immensely beneficial effect on many people.