3 ms·
The Muslim way of fasting is likely not healthy (or at least not optimally healthy). Food intake should fit the body's circadian rhythm: eat during light hours,
by Melchizedek 8y ago
The Muslim way of fasting is likely not healthy (or at least not optimally healthy). Food intake should fit the body's circadian rhythm: eat during light hours, fast when it's dark. This is pretty well established.
- throwaway413 8y agoFor perspective’s sake, keep in mind that this practice was established in the desert circa ~600AD and many communities were already much more active during later evening and earlier morning hours. So not exactly the same lifestyle as the modern American person.