Didn't mean to come off as some kind of zealot for keto. For me it's a tool. It has downsides. Your muscles need glycogen to perform at their peak, so you lose

Didn't mean to come off as some kind of zealot for keto. For me it's a tool. It has downsides. Your muscles need glycogen to perform at their peak, so you lose strength on keto vs a balanced diet with carbs. Also, I'd never recommend taking the "bacon and cheese" approach to keto. There are much healthier fats to consume and they won't leave you feeling like crap. Anyhow, was just trying to share some knowledge not give advice. Everyone is different when it comes to preferences but the satiating effects of fat and protein are pretty well studied.