Not a parent so I'm not familiar with working with the constraints, but something a friend of mine raising kids champions: limit digital interaction to "activit

Not a parent so I'm not familiar with working with the constraints, but something a friend of mine raising kids champions: limit digital interaction to "activity, creation and expression", and use other media for consumption. So let them doodle, play puzzle games, write stuff/create music/etc, but don't give them free access to youtube videos, cartoons, etc. When they want to consume something, prefer offline stuff.