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You could fast before and after work. Eat all the calories you need in your 9 hour window, fast in the remaining hours.
by tqkxzugoaupvwqr 8y ago
You could fast before and after work. Eat all the calories you need in your 9 hour window, fast in the remaining hours.
- t0mbstone 8y agoOh, well, that's basically what I already do. I don't eat at night time (obviously). There's a reason why the first meal of the day is called "break fast"...