> If you remain unconvinced, try meditating for like 5 minutes. That is, focus on nothing but your breath for as long as possible. You could not avoid having ot

> If you remain unconvinced, try meditating for like 5 minutes. That is, focus on nothing but your breath for as long as possible. You could not avoid having other thoughts pop into your head even if your life depended on it. The secret is not avoiding thoughts, but having the same thought (a blank canvas, a black void, your breathing, etc.) for five minutes.