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This is true. You should limit protein intake to 20 grams in 2hr period to avoid glyconeogenesis, which is the process your body uses to convert protein into gl

This is true. You should limit protein intake to 20 grams in 2hr period to avoid glyconeogenesis, which is the process your body uses to convert protein into glucose. This plus reducing net carbs to 20g or less per day should put you into nutritional ketosis within a week or two. Going keto makes fasting a lot easier. I typically fast between 8pm and noon and find it much much harder when I slip out of keto. If you keep up the program and lift weights (find a good strength program at a gym) your body composition will improve. I managed to get to 8% body fat this way.

AnIdiotOnTheNet 8y ago
I get the impression that people think I'm in search of advice here. I'm about half the bodyweight where I started and have been in this range for years now. I don't know what my body fat % is, but an ultrasound tech called me "skinny" when I was 15lbs up from here so it's probably pretty low. Keto is like some kind of religion with fitness people. My personal opinion is that people use it as an excuse to eat pounds of steak and bacon while virtue signaling that they're being healthy, but clearly some people really do believe it has helped them and who am I to say otherwise? What I can say, is that I certainly didn't see any of its supposed appetite suppressant effects, and there's a way to get there without becoming some kind of dietary zealot.
- jmvoodoo 8y ago
  Didn't mean to come off as some kind of zealot for keto. For me it's a tool. It has downsides. Your muscles need glycogen to perform at their peak, so you lose strength on keto vs a balanced diet with carbs. Also, I'd never recommend taking the "bacon and cheese" approach to keto. There are much healthier fats to consume and they won't leave you feeling like crap. Anyhow, was just trying to share some knowledge not give advice. Everyone is different when it comes to preferences but the satiating effects of fat and protein are pretty well studied.

AnIdiotOnTheNet 8y ago

I get the impression that people think I'm in search of advice here. I'm about half the bodyweight where I started and have been in this range for years now. I don't know what my body fat % is, but an ultrasound tech called me "skinny" when I was 15lbs up from here so it's probably pretty low. Keto is like some kind of religion with fitness people. My personal opinion is that people use it as an excuse to eat pounds of steak and bacon while virtue signaling that they're being healthy, but clearly some people really do believe it has helped them and who am I to say otherwise? What I can say, is that I certainly didn't see any of its supposed appetite suppressant effects, and there's a way to get there without becoming some kind of dietary zealot.

jmvoodoo 8y ago
Didn't mean to come off as some kind of zealot for keto. For me it's a tool. It has downsides. Your muscles need glycogen to perform at their peak, so you lose strength on keto vs a balanced diet with carbs. Also, I'd never recommend taking the "bacon and cheese" approach to keto. There are much healthier fats to consume and they won't leave you feeling like crap. Anyhow, was just trying to share some knowledge not give advice. Everyone is different when it comes to preferences but the satiating effects of fat and protein are pretty well studied.