Anecdotally, anger and hate were keys in my diet-soda & coffee based IF diet that helped me lose about 20lb (165->145). More seriously, my irritability and lig

Anecdotally, anger and hate were keys in my diet-soda & coffee based IF diet that helped me lose about 20lb (165->145). More seriously, my irritability and lightheadedness got alot better after about a week, and it was worth just embracing it until then.