This matches my experience. I've found that when I'm unable to resist the compulsion to eat, I can at least save on the calories and be better satiated by eatin

This matches my experience. I've found that when I'm unable to resist the compulsion to eat, I can at least save on the calories and be better satiated by eating something high-protein rather than the carbs I'm craving. Not a perfect solution, but it beats the heck out of losing control and bingeing on carbs.