It's a pretty easy n=1 trial -- stop eating at 8pm, and eat again at noon. Maybe exercise in the morning to accelerate the glycogen depletion. Try it for a mont

It's a pretty easy n=1 trial -- stop eating at 8pm, and eat again at noon. Maybe exercise in the morning to accelerate the glycogen depletion. Try it for a month, report back! There are many studies on this, the literature seems to suggest it works, and I can say it worked for me.