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So do we know enough at this point to confidently recommend a fasting schedule that ought to be safe and worthwhile for most adults? Or are we still bathing in
by DoofusOfDeath 8y ago
So do we know enough at this point to confidently recommend a fasting schedule that ought to be safe and worthwhile for most adults?
Or are we still bathing in incomplete/flawed studies, bad reporting, and the promotion of diet-fads?
This sounds like something I'd like to try if the reported upsides are real, but I don't have a lot of time to filter out junk science.
- virtuallynathan 8y agoIt's a pretty easy n=1 trial -- stop eating at 8pm, and eat again at noon. Maybe exercise in the morning to accelerate the glycogen depletion. Try it for a month, report back! There are many studies on this, the literature seems to suggest it works, and I can say it worked for me.