This thread about Dr. Fung was enlightening: https://www.reddit.com/r/loseit/comments/7jw4r9/the_obesity_code_by_jason_fung_anyone_read_it/ https://www.reddit.c

This thread about Dr. Fung was enlightening: https://www.reddit.com/r/loseit/comments/7jw4r9/the_obesity_code_by_jason_fung_anyone_read_it/ https://www.reddit.com/r/loseit/comments/7jw4r9/the_obesity_... OTOH I do think that IF is a "easy" way to control calories, though.