Agreed that binging after fast as compensation is a common trend and not a healthy one. I think the way one practices the fast definitely will lead to differenc

Agreed that binging after fast as compensation is a common trend and not a healthy one. I think the way one practices the fast definitely will lead to differences in productivity. Personally, I work fewer hours but find myself to be more productive for those fewer hours as I have generally prepared better to get work done during those specific times - which isn't something I do for my "normal" workflow.