4 ms·
I'm not sure that qualifies as a fast by metabolic standards. Most people fast for 8+ hours every day. By the paper's definition, it's more like time restricted
by kolbe 8y ago
I'm not sure that qualifies as a fast by metabolic standards. Most people fast for 8+ hours every day. By the paper's definition, it's more like time restricted eating.
- jbm 8y agoI believe 16:8 is an IF methodology - You easily hit 16 hours here in Tokyo (2:30 AM -> 6:50 PM)
- throwaway413 8y agoRight now where I am (SoCal, USA), Fajr (first daily prayer) is around 4:30 and Maghrib (prayer at sundown) is around 7:30. So ~15h fasts this year. At the same time, Ramadan shifts up the calendar ~12 days every year, so during Winter fasting the days are much much shorter and I agree with what you're saying.