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What if you have to exercise? Should one exercise while fasting? Or to put it another way, if you only eat between 10am and 6pm (let's say), what is the best t
by projectramo 8y ago
What if you have to exercise? Should one exercise while fasting?
Or to put it another way, if you only eat between 10am and 6pm (let's say), what is the best time to exercise? Before work or after work?
- 121watts 8y agoThat depends on the type of exercise you're doing.
- projectramo 8y agox fit?
- sasper 8y agoYou adapt pretty quickly to however you want to setup your fast. The typical recommendation is to workout fasted at the end of your fast, so you can eat afterwards. Have something light to start, then your first full meal shortly afterwards. I do heavy PPL lifting program 6 days a week and have been doing IF for 3 months. The first 2 weeks were mentally tough at the gym, but after that, the gym really helps me finish off the last couple of hours of my fast and I haven't noticed a negative change in energy levels or strength.