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I highly recommend looking into the work of Dr. Rhonda Patrick, Ph.D. She has extensive material explaining the science behind IF, and many other topics relatin
by pmccarren 8y ago
I highly recommend looking into the work of Dr. Rhonda Patrick, Ph.D. She has extensive material explaining the science behind IF, and many other topics relating to bio pathways and aging.
https://www.youtube.com/watch?v=m6KClPkotxM https://www.youtube.com/watch?v=m6KClPkotxM
https://www.foundmyfitness.com/ https://www.foundmyfitness.com/
- nissarup 8y agoAnd broccoli sprouts! Don't forget the broccoli sprouts! Jesting aside. She is cool, talks very fast and deliver an awful lot of information in a short time.
- pmccarren 8y agoHah gotta get that sulforaphane! Though I do agree - her podcasts can sometimes be a bit of an information overload for those who aren't biomed folk. However in my opinion, her youtube channel[1] is significantly easier to follow as there are often animations and more lengthly explanations. [1] https://www.youtube.com/foundmyfitness https://www.youtube.com/foundmyfitness
- evo_9 8y agoAnd awesome Krill-Oil, too. ;) Also provided a DNA health check if you want to link your 23andMe account.