I do like video games, but when I play video games my house gets messier and messier. Lately I've been making more deals with myself, rewarding myself in vario

I do like video games, but when I play video games my house gets messier and messier. Lately I've been making more deals with myself, rewarding myself in various ways. Thinking about life through more of a lens of "is this behavior a reward, or an activity which will warrant a reward?" If it is neither, why would I do something so unfruitful? It's been a bit better on my psyche. Been going to bed earlier, as well.