This is such an awesome system. It completely makes sense that your mindfulness will increase when you integrate your full body with a task, using your eyesight

This is such an awesome system. It completely makes sense that your mindfulness will increase when you integrate your full body with a task, using your eyesight, gestures, and voice. It's quite similar to jotting down notes using pen-and-pencil and enunciating the object of study in order to remember it well. It is even similar to prayer and meditation, where incense and singing increases your own awareness.