I don't - 'boosting one's immune system' is a meaningless alt-med phrase. For someone like me, with an auto-immune disease, if 'boosting' my immune system was a

I don't - 'boosting one's immune system' is a meaningless alt-med phrase. For someone like me, with an auto-immune disease, if 'boosting' my immune system was actually a real thing I would become more sick. Reading through the responses posted here - natural remedies, drink lots of water, get your kids to eat nuts, try and be a little bit dirty, reduce animal products - you can see that the advice is not based in good science or is purely based on someone's anecdotes or beliefs.