3 ms·
Yes, it works. Eat a salad, rice, beans, fish, and vegies once a day and you're good. I'm fasting 18hrs/day and I lose fat + gain muscles. Also, I save lots of
by imkamilm 8y ago
Yes, it works. Eat a salad, rice, beans, fish, and vegies once a day and you're good. I'm fasting 18hrs/day and I lose fat + gain muscles. Also, I save lots of time which I can put into work since I don't spend my time on preparing/cooking meals that much.
- O_H_E 8y agoOh crap I replied to the wrong post. I was replying to a comment who asked if he can just "load up all of your daily calories in that one meal" I am actually fasting right now, sorry for -accidentally- being rude