4 ms·
From that reading do you have any advice, what can we do to improve our gut and health ?
by papapra 8y ago
From that reading do you have any advice, what can we do to improve our gut and health ?
- enkephalin 8y agothe simplest advice would be less sugar, more fiber (and probably some omega-3 PUFAs). i'll add sources when i get home.
- koolhead17 8y ago* Less Sugar * Less refined/junk food * Limited use of antibiotics * More greens * Add curd/yogurt (in not allergic in your diet) * More dry fruits, nuts