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I'm coming to the same realization. doing 16:8 right now but would like to cut it down to one meal. does strength training take aome getting use to while fasti

I'm coming to the same realization. doing 16:8 right now but would like to cut it down to one meal. does strength training take aome getting use to while fasting? what have you found to work for you?

laex 8y ago
Yes - strength training will take a few months to get used to. Depending on your workout's intensity and volume, you'll want to adjust your calories. Note: intensity = how heavy you lift, volume = reps * sets