I have a problem with anxiety and for me the only way I can really combat it in these situations is to feel over-prepared, take deep breaths, and try not to tal

I have a problem with anxiety and for me the only way I can really combat it in these situations is to feel over-prepared, take deep breaths, and try not to talk too fast. Also, keeping a few portable face wipes helps (in case I sweat), but usually just having them on me is reassuring.