3 ms·

And they define it as a sleeping for more than 5 hours: "people under the age of 65 who get less than five hours sleep on the weekend had an increased risk of

• jcims 8y ago
  The safest part of the day for most people is likely the time they spend asleep in bed. If the baseline is 16hrs of consciousness, an extra 2hrs of it every day presents a ~12% increase in opportunities to off yourself accidentally. That's exacerbated by the side effects of loss of sleep of course, but there's a fundamental there that you're not likely to erase.