The pattern is like McDonald's Golden Arches but with the arches pushed inwards so that they mostly overlap, and as you say you always throw inside the ball com

The pattern is like McDonald's Golden Arches but with the arches pushed inwards so that they mostly overlap, and as you say you always throw inside the ball coming down. Two helpful things while learning are a) doing it standing in front of a wall, so you don't have to worry about keeping throws from going forward away from your body (common while starting), and b) doing it in front of a ledge, so you don't have to bend over so far when you drop balls (even more common while starting). Combine both if you can, makes it much less frustrating!