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Ensure you do not have vitamin D deficiency, reduce stress, exercise, and eat a well balanced diet.
by jryan49 8y ago
Ensure you do not have vitamin D deficiency, reduce stress, exercise, and eat a well balanced diet.
- blackflame7000 8y agoWorth noting a good source of vitamin D is the Sun
- jryan49 8y agoIn some places, at certain times of the year, the sun is not a good source. Also dermatologists don't suggest using the sun to get vitamin D due to skin damage. Everything in moderation of course. I imagine the sun has other benefits than just vitamin d. Also getting sun through glass does not give vitamin D.
- blackflame7000 8y agoRight because glass filters most harmful spectrums of UV light which is what stimulates vitamin D production.
- dontJudge 8y agoGotta give yourself cancer and premature wrinkly skin if you want to boost your immune system. No pain no gain.
- blackflame7000 8y agoLike in all things in life, moderation is key.