3 ms·
What helps me: 1. Ergonomical keyboard and vertical mouse 2. QFMLWY instead of QWERTY [1] 3. Massaging forearms with a Lacrosse ball 4. Strength training:
by mherrmann 8y ago
What helps me:
1. Ergonomical keyboard and vertical mouse
2. QFMLWY instead of QWERTY [1]
3. Massaging forearms with a Lacrosse ball
4. Strength training: climbing or "rolling" a long barbell held behind back.
5. Theraband exercises
[1]: http://mkweb.bcgsc.ca/carpalx/?full_optimization http://mkweb.bcgsc.ca/carpalx/?full_optimization