Normal ranges for total cholesterol and HDL actually. Triglycerides also normal range. The best part is my HDL to total cholesterol ratio which is well into th

Normal ranges for total cholesterol and HDL actually. Triglycerides also normal range. The best part is my HDL to total cholesterol ratio which is well into the very healthy range. The key is good genetics in addition to exercise and eating lots of fresh foods and fish, and avoiding excessive red meat.