As a software solution there's a free program called Workrave that will help time micro breaks, stretches, etc. I find it's helpful to have actual timers and r

As a software solution there's a free program called Workrave that will help time micro breaks, stretches, etc. I find it's helpful to have actual timers and reminders and it sort of helps me keep pace on how fast the day is going and how much time I have left.