3 ms·
My experience: 1. Get ibuprofen for the pain. 2. Cut down on time at the machine. Use the minimum you need. 3. Stop using your phone/tablet so much. 4. Star
by randomsearch 8y ago
My experience:
1. Get ibuprofen for the pain.
2. Cut down on time at the machine. Use the minimum you need.
3. Stop using your phone/tablet so much.
4. Start walking as much as possible. You will not believe how much this helps.
5. Change your mouse. https://www.amazon.co.uk/Wireless-Vertical-Ergonomic-Optical-1600DPI/dp/B00BIFNTMC/ https://www.amazon.co.uk/Wireless-Vertical-Ergonomic-Optical...
6. Go see a physio for advice on exercises.
7. Swimming for long-term strength and prevention.
It's worth adding that stress can be a significant factor, so if you're stressed you should address that too.