other useful books along these lines are Becoming a Supple Leopard, The Body Keeps The Score, anything by Joe Despina In my estimation, especially on the east

other useful books along these lines are Becoming a Supple Leopard, The Body Keeps The Score, anything by Joe Despina In my estimation, especially on the east coast, most people are more tense than they consciously realize I enjoyed that you pointed out avoiding caffeine as a way to detense