1 large egg contains approximately 1.6g of saturated fat. Recommended saturated fat intakes vary by who is making the recommendation, but the NHS in the U.K. sa

1 large egg contains approximately 1.6g of saturated fat. Recommended saturated fat intakes vary by who is making the recommendation, but the NHS in the U.K. says it should be at most 30g/20g for men/women, whilst the American Heart Association says it should be around 13g for a 2000 calorie diet. No idea where you got your 70+% figure from. Edit: You've now corrected this to 10%, but even that is based upon a very cautious RDA for saturated fat. Also, consuming 9 eggs by themselves would not cause you overdose on selenium either - the RDA for selenium is between 55-135mg (again, depending on source), whilst the overdose threshold for it is believed to be around 400mg. However, an egg contains around 15mg of selenium - so whilst consuming 9 of them would put you over or at your RDA, it is not an overdose, since the RDA is a recommendation, not a limit.