Beans and rice ≠ protein, and yes, carbs are giveaways. But that's not all good. Anecdote here, but I knew two competent, capable seniors (each on Social Secur

Beans and rice ≠ protein, and yes, carbs are giveaways. But that's not all good. Anecdote here, but I knew two competent, capable seniors (each on Social Security) who in fact ate canned pet food because it was a source of meat that they otherwise couldn't afford. I doubt I knew the only two people in America who do that.