Not so much recovery but making sure I don't get a slipped disc again. Don't slouch! Even though it can get uncomfortable, make sure you sit up properly. And i

Not so much recovery but making sure I don't get a slipped disc again. Don't slouch! Even though it can get uncomfortable, make sure you sit up properly. And if it starts to ache, have a stretch and/or go for a walk around. Go get a cup of tea, ask your co-worker a question, anything that gets you up for a 3 minute walk. And one thing I've learnt the hard way while swimming, if you've pulled a muscle in your back, do not push yourself until you feel 100% better. Thinking that you feel 90% better and you can probably get back to swimming or lifting etc. quite often makes things worse.