I've been in it for 20 years now. My advice: - when an acute period kicks in, take painkillers and try to keep as active as you can. No lying in the bed all d

I've been in it for 20 years now. My advice: - when an acute period kicks in, take painkillers and try to keep as active as you can. No lying in the bed all day long, that will make things worse - don't sit too much. Buy yourself a standing desk. I've been working 9 to 17 at a standing desk for 3 years. No acute periods since then!!! - swim and walk a lot - don't lift heavy things at all. Let others do that for you - keep calm