Ancditally, I’ve had insomnia and bkue light at night seemed part of it. I still block nighttime light, but I’ve alao been going to my balcony in the sun for a

Ancditally, I’ve had insomnia and bkue light at night seemed part of it. I still block nighttime light, but I’ve alao been going to my balcony in the sun for a bit first thing upon waking. I think it has helped.