A pragmatic guide, that's been mentioned on HN a few times, is 'The Mind Illuminated' [0]. The subreddit [1] is a great resource as well. [0] https://www.amazo

A pragmatic guide, that's been mentioned on HN a few times, is 'The Mind Illuminated' [0]. The subreddit [1] is a great resource as well. [0] https://www.amazon.com/Mind-Illuminated-Complete-Meditation-Integrating/dp/0990847705 https://www.amazon.com/Mind-Illuminated-Complete-Meditation-... [1] https://www.reddit.com/r/TheMindIlluminated/ https://www.reddit.com/r/TheMindIlluminated/